Ginger Mandarin Shake

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Ginger Mandarin Shake
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
252
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C150 mg(158 %)
Potassium766 mg(19 %)
Calcium166 mg(17 %)
Magnesium57 mg(19 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid101 mg
Cholesterol0 mg
Complete sugar51 g

Ingredients

for
4
Ingredients
2 kilograms Mandarin orange
3 centimeters fresh ginger
How healthy are the main ingredients?
ginger

Preparation steps

1.

Chill the mandarin oranges in the refrigerator for 1 hour. Cut 4 thin slices from the ginger. Peel 1.5 cm (approximately 1/2 an inch) of the remaining ginger, then finely grate.

2.

Halve, and squueze the juice from the mandarin oranges. Mix with the grated ginger, and divide into glasses. Garnish each with a slice of ginger.