Garlic-Chili Mojo

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Garlic-Chili Mojo
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein1 g(1 %)
Fat30 g(26 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K17 μg(28 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0 mg(0 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium111 mg(3 %)
Calcium13 mg(1 %)
Magnesium13 mg(4 %)
Iron0.5 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids4.3 g
Uric acid3 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
1
Ingredients
2 garlic cloves
2 fresh red chili peppers
2 tsps sweet ground paprika
¼ tsp ground Cumin
¼ tsp dried oregano
3 Tbsps Red wine vinegar
3 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oiloreganogarlic cloveCuminsalt

Preparation steps

1.

Peel and coarsely chop the garlic. Rinse the chilis, halve lengthwise, remove the seeds, and coarsely chop.

2.

Puree the garlic and chili with the spices, oil, and vinegar. If too thick, dilute with a little water. Season to taste, and serve in a bowl.