Garganelli with Sausage and Tomato

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Garganelli with Sausage and Tomato
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
393
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein18.86 g(19 %)
Fat16.09 g(14 %)
Carbohydrates39.94 g(27 %)
Sugar added0 g(0 %)
Roughage1.44 g(5 %)
Vitamin A65.89 mg(8,236 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.15 mg(14 %)
Niacin4.67 mg(39 %)
Vitamin B₆0.32 mg(23 %)
Folate30.93 μg(10 %)
Pantothenic acid0.66 mg(11 %)
Biotin3.81 μg(8 %)
Vitamin B₁₂0.89 μg(30 %)
Vitamin C12.09 mg(13 %)
Potassium425.68 mg(11 %)
Calcium56.19 mg(6 %)
Magnesium49.71 mg(17 %)
Iron2.01 mg(13 %)
Iodine0.75 μg(0 %)
Zinc2.17 mg(27 %)
Saturated fatty acids3.93 g
Cholesterol58.75 mg

Ingredients

for
4
Ingredients
500 grams Garganelli (or Rigatoni)
salt
300 grams Italian sausage (or coarse fresh Bratwurst)
1 clove garlic cloves
1 onion
250 grams Cherry tomatoes
2 Tbsps olive oil
100 milliliters white wine
freshly ground black peppers
1 bunch Arugula
How healthy are the main ingredients?
Arugulaolive oilgarlic clovesaltonion

Preparation steps

1.

Cook the garganelli in boiling salted water according to the package directions until al dente. 

2.

Remove the sausage from the casings, and coarsely chop if necessary. Peel and finely dice the onion and garlic. Rinse the tomatoes, and cut into halves or quarters. 

3.

Heat the olive oil in a pan. Add the sausage and cook until golden brown. Mix in the garlic and onion, and sauté until soft. Deglaze the pan with the wine, and bring to a boil. 

4.

Add the tomatoes to the pan, and cook for another 5 minutes. Season to taste with salt and pepper. 

5.

Rinse the arugula, pat dry, and tear into bite-sized pieces. Drain the garganelli, and arrange on plates. ix the arugula into the sauce, and toss to combine. Top the garganelli with the sauce, and serve.