Garden Veg and Cheese Pasta Bowl

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Garden Veg and Cheese Pasta Bowl
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
2877
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,877 cal.(137 %)
Protein91 g(93 %)
Fat86 g(74 %)
Carbohydrates430 g(287 %)
Sugar added0 g(0 %)
Roughage33.4 g(111 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.8 mg(23 %)
Vitamin K22.3 μg(37 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.7 mg(64 %)
Niacin30.6 mg(255 %)
Vitamin B₆1.2 mg(86 %)
Folate312 μg(104 %)
Pantothenic acid2.6 mg(43 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C14 mg(15 %)
Potassium1,485 mg(37 %)
Calcium316 mg(32 %)
Magnesium369 mg(123 %)
Iron10.2 mg(68 %)
Iodine18 μg(9 %)
Zinc11.3 mg(141 %)
Saturated fatty acids37.2 g
Uric acid414 mg
Cholesterol91 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
10 cups Penne
2.333 cups fresh peas
2 Tbsps olive oil
1 cup Bacon (diced)
2 garlic cloves (finely chopped)
1 cup Brie (chopped)
How healthy are the main ingredients?
olive oilgarlic clove

Preparation steps

1.
Cook the pasta in boiling, salted water until al dente.
2.
Blanche the peas in boiling salt water for 3-4 min. Drain and quench with cold water.
3.
Heat the oil in a pan and fry the bacon. Add the garlic and the peas and fry for a few minutes. Stir in the cheese. Add the drained pasta and mix well so that the cheese melts slightly. Served in preheated bowls and sprinkle with ground black pepper.