Fruity Salad
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 111.8 μg | (186 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 591 mg | (15 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams Lettuce
- 50 grams lamb's lettuce
- 200 grams Cantaloupe (flesh)
- 80 grams Raspberries
- 2 Tbsps White vinegar
- 1 Tbsp Raspberry vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps chopped Macadamia Nuts
Preparation steps
1.
Rinse the lettuces, separate the leaves, rinse, shake dry and tear into bite-sized pieces.
2.
Chop the melon flesh into small cubes. Pick out the raspberries and rinse them.
3.
For the dressing, mix both types of vinegar with the oil and season with salt and pepper, to taste.
4.
Mix the lettuces and fruits with the salad dressing, transfer to bowls and serve showered with nuts.
