EatSmarter exclusive recipe

Fruity Muesli Bars

with Oats
4.333335
Average: 4.3 (3 votes)
(3 votes)
Fruity Muesli Bars

Fruity Muesli Bars - Pocket-size granola bars with fruit

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
55
calories
Calories

Healthy, because

Even smarter

Nutritional values

The pithy-sweet snack is the perfect remedy for that little hunger in between. Oats also contain a lot of soluble and insoluble fibre, which keeps the blood sugar level constant and counteracts constipation.

You can also prepare the muesli bars with a good vegetable margarine (80% fat - do not use low-fat varieties!) to reduce the cholesterol content.

1 piece contains
(Percentage of daily recommendation)
Calorie55 cal.(3 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added4 g(16 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium45 mg(1 %)
Calcium9 mg(1 %)
Magnesium11 mg(4 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.6 g
Uric acid8 mg
Cholesterol2 mg
Complete sugar8 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
30
Ingredients
8 ozs Fruit cereal (eg, muesli; without sugar)
2 ozs Oatmeal
1 oz butter
2 ozs Raw cane sugar
4 ozs liquid honey
1 tsp Apple juice
3 ozs Rosehip preserves
How healthy are the main ingredients?
honeyApple juice
Preparation

Kitchen utensils

1 Skillet, 1 Rolling pin, 1 Small pot, 1 Bowl, 1 Teaspoon, 1 Large knife, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Plastic wrap, 1 Wooden spoon, 1 Brush

Preparation steps

1.
Fruity Muesli Bars preparation step 1

Mix fruit cereal and oat cereal.

2.
Fruity Muesli Bars preparation step 2

Melt butter in a skillet. Add sugar, honey and apple juice and bring to a boil while stirring. Cook over medium heat, stirring, for 2 minutes until mixture is smooth and golden.

3.
Fruity Muesli Bars preparation step 3

Remove skillet from heat, stir in cereals and mix thoroughly.

4.
Fruity Muesli Bars preparation step 4

Line a baking sheet with parchment paper and cover with plastic wrap. Roll mixture out toward edges of baking sheet to about 25 x 20 x 1.5 cm (approximately 10 x 8 x 1/2 inches).

5.
Fruity Muesli Bars preparation step 5

Remove plastic wrap and let the mixture cool for at least 20 minutes.

6.
Fruity Muesli Bars preparation step 6

Heat preserves and spread on granola.

7.
Fruity Muesli Bars preparation step 7

Cut granola into bars and allow to dry overnight on a cutting board before serving.