French-trimmed Rack of Lamb

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French-trimmed Rack of Lamb
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
489
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie489 cal.(23 %)
Protein78 g(80 %)
Fat19 g(16 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.4 mg(127 %)
Niacin36.1 mg(301 %)
Vitamin B₆0.5 mg(36 %)
Folate87 μg(29 %)
Pantothenic acid1.8 mg(30 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C1 mg(1 %)
Potassium1,097 mg(27 %)
Calcium25 mg(3 %)
Magnesium89 mg(30 %)
Iron6.4 mg(43 %)
Iodine3 μg(2 %)
Zinc10.9 mg(136 %)
Saturated fatty acids5.4 g
Uric acid686 mg
Cholesterol236 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
1 Rack of lamb approx. 2 kg (French trimmed)
1 Tbsp hot Mustard
1 tsp dried thyme
1 tsp Dried rosemary
2 Tbsps olive oil
Watercress (to garnish)
How healthy are the main ingredients?
Mustardolive oilthymerosemaryWatercress

Preparation steps

1.
Preheat the oven to 170°C (150°C in a fan oven), 325°F, gas 3.
2.
Spread the lamb with mustard and rub in the herbs, salt and ground black pepper.
3.
Fry the rack on all sides in a pan in hot oil and shape into a ring by tying the end bones together. Place directly on the oven shelf, with a baking tray on the shelf beneath to catch the fat, and cook for around 30 minutes.
4.
Remove from the oven, arrange on a serving plate and serve garnished with watercress.