Penne and Salmon Bowl

with Leeks and Parmesan
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Penne and Salmon Bowl
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
1979
calories
Calories

Healthy, because

Even smarter

Nutritional values

This decadent, savory pasta is packed with omega-3 fatty acids thanks to the serving of salmon and fiber and vitamins C and A from the leeks.

Use whole-wheat penne instead of plain penne for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie1,979 cal.(94 %)
Protein104 g(106 %)
Fat18 g(16 %)
Carbohydrates341 g(227 %)
Sugar added0 g(0 %)
Roughage26.1 g(87 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.1 μg(11 %)
Vitamin E2.4 mg(20 %)
Vitamin K33.7 μg(56 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin36 mg(300 %)
Vitamin B₆3 mg(214 %)
Folate268 μg(89 %)
Pantothenic acid3.7 mg(62 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂6.2 μg(207 %)
Vitamin C31 mg(33 %)
Potassium1,971 mg(49 %)
Calcium284 mg(28 %)
Magnesium353 mg(118 %)
Iron9.8 mg(65 %)
Iodine23 μg(12 %)
Zinc9.5 mg(119 %)
Saturated fatty acids4.3 g
Uric acid889 mg
Cholesterol132 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
3.333 cups fresh Salmon fillet (skinned, cut into pieces approx. 1)
2 Tbsps olive oil
1 Leek (cut in half lengthways and chopped)
1 garlic clove (crushed)
cup dry white wine
0.333 cup fish stock
8 cups Penne
lemon juice
½ cup fresh Parmesan (grated)
1 lemon (cut into wedges)
How healthy are the main ingredients?
Parmesanolive oilLeekgarlic clovelemon

Preparation steps

1.
Fry the fish in hot oil on all sides. Add the leek and the garlic and fry for a few minutes. Deglaze with the wine and the stock and cook on a medium heat for around 10 min.
2.

Cook the pasta in boiling, salted water until al dente. Drain.

3.

Break the salmon up into smaller bite-sized pieces, add pasta to the fish mixture and season with salt, ground black pepper, and a dash of lemon juice.

4.

Arrange in bowls and sprinkle with the Parmesan cheese. Garnish with lemon wedges.