Family Meal (2 Adults and 2 Kids)

Fast Noodles

4.285715
Average: 4.3 (7 votes)
(7 votes)
Fast Noodles

Fast Noodles - Colorful pasta with the makings of a favorite food

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Health Score:
76 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
585
calories
Calories

Healthy, because

Even smarter

Nutritional values

The vegetables in this dish makes this recipe healthy and nutritious! This dish is a great source of fiber, iron, and vitamins A and C.

Use whole-wheat pasta in this recipe for more added fiber and B vitamins.

1 serving contains
(Percentage of daily recommendation)
Calorie585 cal.(28 %)
Protein20 g(20 %)
Fat12 g(10 %)
Carbohydrates96 g(64 %)
Sugar added2 g(8 %)
Roughage10 g(33 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.2 mg(18 %)
Vitamin K34 μg(57 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C25 mg(26 %)
Potassium658 mg(16 %)
Calcium92 mg(9 %)
Magnesium113 mg(38 %)
Iron3.5 mg(23 %)
Iodine8 μg(4 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4.8 g
Uric acid167 mg
Cholesterol20 mg
Complete sugar10 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
salt
2 tsps Canola oil
2 Tbsps Tomato paste
1 tsp sugar
3 ozs jarred Pearl onion (drained)
9 ozs pureed Tomatoes
¾ cup Heavy cream
peppers
14 ozs Pasta
½ bunch parsley
5 ozs Peas (frozen)
How healthy are the main ingredients?
TomatoPastaTomato pastesugarparsleysalt
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Tablespoon, 1 large Skillet, 1 Wooden spoon, 1 Cutting board, 1 Large knife, 1 Sieve, 1 Ladle

Preparation steps

1.
Fast Noodles preparation step 1

Bring a large pot of salted water to a boil. Heat the oil in a pan. Add the tomato paste, sugar and drained onions and sauté, stirring, for 30 seconds.

2.
Fast Noodles preparation step 2

Add the pureed tomato and cream. Season with salt and pepper, bring to a boil and cook over medium heat until thickened, stirring occasionally.

3.
Fast Noodles preparation step 3

Cook the pasta in the pot of boiling salted water until al dente according to package instructions.

4.
Fast Noodles preparation step 4

Meanwhile, rinse the parsley, shake dry, pluck leaves and chop finely.

5.
Fast Noodles preparation step 5

Add the peas to the pasta a few minutes before end of cooking time. Drain the pasta, then toss with the tomato sauce, sprinkle with parsley and serve.