Farmer's Bread

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Average: 4 (1 vote)
(1 vote)
Farmer's Bread
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
3949
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie3,949 cal.(188 %)
Protein118 g(120 %)
Fat77 g(66 %)
Carbohydrates682 g(455 %)
Sugar added10 g(40 %)
Roughage91.6 g(305 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E36.7 mg(306 %)
Vitamin K17.7 μg(30 %)
Vitamin B₁3.1 mg(310 %)
Vitamin B₂2.4 mg(218 %)
Niacin46.1 mg(384 %)
Vitamin B₆3.2 mg(229 %)
Folate1,704 μg(568 %)
Pantothenic acid10 mg(167 %)
Biotin145.5 μg(323 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium5,024 mg(126 %)
Calcium394 mg(39 %)
Magnesium738 mg(246 %)
Iron29.7 mg(198 %)
Iodine61 μg(31 %)
Zinc20 mg(250 %)
Saturated fatty acids7.8 g
Uric acid981 mg
Cholesterol0 mg
Complete sugar105 g

Ingredients

for
1
Ingredients
1 pkg hydrated Sourdough (150 grams)
350 grams Rye berry
50 grams Rye groat
350 grams Pastry flour
1 pkg Dry yeast
1 tsp sugar
2 tsps salt
125 grams soft Dried Fruit (chopped)
1 tsp herbes de Provence
1 tsp Anise seed
70 grams Hazelnuts
2 Tbsps sunflower oil
Pastry flour (for the work surface)
1 egg white (for brushing)
1 Tbsp Rye groat
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Place the container of sourdough in warm water for 20 minutes. Mix the sourdough starter and all three flours in a bowl with the yeast. Stir in 175 ml (approximately 3/4 cup) of lukewarm water and let rest. Then stir in the sugar, salt, oil and just enough water (about 175 ml or approximately 3/4 cup) that the dough can absorb.

2.

Knead on a floured surface for about 10 minutes. Cover and let rise for 1 hour.

3.

Knead the herbs, aniseed, nuts and dried fruit into the dough. Shape into a round loaf. Place the dough on a lined baking sheet, cover and let rise for about 1 hour. Brush the loaf with egg white, sprinkle with the tablespoon of rye and bake on the bottom rack of a preheated oven (200°C, or approximately 390°F) for 50 minutes. Remove the loaf from the oven, cool and serve.