Farfalle with Cheese Sauce and Herbs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
507
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 507 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 268 mg | (7 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams colorful Farfalle
- salt
- 250 milliliters Vegetable broth
- 100 grams Crème fraiche
- 100 grams freshly grated Cheese (such as Parmesan)
- 4 Tbsps freshly chopped Fresh herbs (such as Parsley, garden cress, dill and chives)
- 1 Tbsp lemon juice
- freshly ground peppers
- Nutmeg (freshly grated)
Preparation steps
1.
Cook the farfalle in boiling salted water until al dente.
2.
Heat the vegetable broth, crème fraîche, and cheese (minus 2 tablespoons for garnish) in a small pot. Stir constantly, and don't allow to come to a boil. Mix in the herbs, then season to taste with lemon juice, salt, pepper, and nutmeg.
3.
Drain the farfalle and arrange on plates. Top with the sauce, garnish with the remaining cheese, and serve.
