Farfalle in Spiced Tomato Sauce
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
634
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 634 cal. | (30 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 11.5 g | (38 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 26.8 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 1,174 mg | (29 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation
Kitchen utensils
1 Tablespoon, 1 Cutting board, 1 große Bowl, 1 Fine grater, 1 großer Pot, 1 große Non-stick pan, 1 Measuring cups, 1 Sieve, 1 Wooden spoon, 1 Peeler, 1 Large knife, 1 Small knife
Preparation steps
1.
Heat the oil in a large pan and fry the onion. Add the tomatoes, 3 tbsp water and the garlic cloves. Simmer on a medium heat for 3-4 minutes.
2.
Remove the pan from the heat and season with sugar, salt, ground black pepper, nutmeg and a pinch cinnamon. Sprinkle with the basil and set aside.
3.
Cook the pasta in sufficient salt water until al dente. Drain and mix with 1/2 tbsp butter then add to the tomato sauce. Sprinkle with Parmesan and serve immediately.
