English Style Potatoes with Brussel Sprouts

4.57143
Average: 4.6 (7 votes)
(7 votes)
English Style Potatoes with Brussel Sprouts
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
388
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delish side dish is packed with fiber thanks to the brussel sprouts.

If you want to cut down on fat, substitute the pancetta for turkey bacon.

1 serving contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein11 g(11 %)
Fat28 g(24 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K152.5 μg(254 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.7 mg(50 %)
Folate119 μg(40 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C134 mg(141 %)
Potassium1,059 mg(26 %)
Calcium52 mg(5 %)
Magnesium58 mg(19 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids11.9 g
Uric acid137 mg
Cholesterol19 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
14 ozs fresh Brussels sprouts
salt
18 ozs waxy potatoes
1 shallot
1 garlic clove
6 ozs smoked Pancetta (in cubes)
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
potatoBrussels sproutssaltshallotgarlic cloveNutmeg

Preparation steps

1.

Rinse brussel sprouts and blanch for 5 minutes in boiling salted water. Remove, cool and drain well.

Peel and rinse potatoes, cut into approximately 1/2 inch cubes and cook for 10-15 minutes in salted water until al dente. Drain potatoes and let sit.

2.

Peel and finely chop shallot and garlic. Saute pancetta in a dry pan with shallot and garlic. Add diced potatoes and brussel sprouts and fry until golden brown, turning occasionally. Season with salt, pepper, and nutmeg and serve.