Eastern European Fish Stew

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Eastern European Fish Stew
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
367
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie367 cal.(17 %)
Protein58 g(59 %)
Fat10 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.2 mg(35 %)
Vitamin K28.7 μg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1.2 mg(109 %)
Niacin19.6 mg(163 %)
Vitamin B₆1 mg(71 %)
Folate38 μg(13 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂7.1 μg(237 %)
Vitamin C15 mg(16 %)
Potassium1,310 mg(33 %)
Calcium72 mg(7 %)
Magnesium109 mg(36 %)
Iron1.6 mg(11 %)
Iodine165 μg(83 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.7 g
Uric acid98 mg
Cholesterol204 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 onions (finely chopped)
1 Tbsp butter
3 cloves garlic cloves
1 red chili pepper (deseeded and finely chopped)
1 red pepper (trimmed, deseeded and finely diced)
1 tsp sweet paprika
½ cup dry white wine
3 cups fish stock
4 cups Freshwater fish fillets (cut into bite-sized pieces)
2 Tbsps lemon juice
2 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
garlic cloveparsleyonion

Preparation steps

1.
Sweat the onions in butter until translucent, then press the garlic into the pan, stir in the chili, diced pepper and paprika and cook for a few minutes.
2.
Deglaze with the wine and fish stock and bring to the boil.
3.
Sprinkle the fish pieces with lemon juice, leave to stand for a few minutes then add to the hot (but not boiling) soup and leave to stand for about 3 minutes. Season to taste.
4.
Serve sprinkled with parsley.