Danish Pork Roast with Apples and Onions

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Danish Pork Roast with Apples and Onions
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
744
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie744 cal.(35 %)
Protein46 g(47 %)
Fat45 g(39 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁2.5 mg(250 %)
Vitamin B₂0.5 mg(45 %)
Niacin22.1 mg(184 %)
Vitamin B₆1.3 mg(93 %)
Folate29 μg(10 %)
Pantothenic acid2 mg(33 %)
Biotin19.1 μg(42 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C31 mg(33 %)
Potassium1,307 mg(33 %)
Calcium48 mg(5 %)
Magnesium93 mg(31 %)
Iron5.8 mg(39 %)
Iodine8 μg(4 %)
Zinc9.3 mg(116 %)
Saturated fatty acids16.8 g
Uric acid417 mg
Cholesterol175 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
2 Tbsps salt
1 kilogram Roasted pork (ready to cook, with rind)
300 milliliters Apple juice
200 milliliters Beef stock
2 soft cooking Apple (such as Boskoop)
1 large red onion
350 grams small potatoes
freshly ground peppers
1 sprig rosemary
How healthy are the main ingredients?
potatoApple juicerosemarysaltAppleonion

Preparation steps

1.

Preheat oven to 220°C (approximately 425°F).

2.

Stir together 1/4 liter (approximately 1 cup) water and salt in a baking dish. Set roast with rind down in baking dish, place on lower rack of oven and bake about 20 minutes. Drain salt water from pan and cut diamond pattern over surface of roast. Return roast to pan, Pour apple juice over roast, reduce oven temperature to 180°C (approximately 350°F) and bake about 45 minutes. Peel and core apples and cut into wedges. Peel onion and cut into wedges. Peel potatoes and cut into quarters or sixths. Remove baking dish from oven, place apples, onions and potatoes around roast and season with salt and pepper. Rinse rosemary, shake dry, strip needles and place around roast. Return roasting pan to oven and bake about 45 more minutes. 

3.

Remove roast from oven and let stand about 10 minutes before slicing. Serve with apples, onions and potatoes.