Dandelion Salad with Bacon and Croutons
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
221
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 221 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 349 mg | (9 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 4 Tbsps olive oil
- 1 Tbsp lemon juice
- 1 tsp Dijon mustard
- salt
- freshly ground peppers
- 4 slices Bacon
- 50 grams white bread (crusts removed)
- 250 grams Dandelion greens
Preparation steps
1.
Peel garlic and chop very finely. For the vinaigrette, mix garlic with 3 tablespoons olive oil, lemon juice and mustard and season with salt and pepper. Fry bacon in a dry pan until crispy and drain on paper towels.
2.
Cut the white bread into 1 cm (approximately 1/2 inch) cubes. Heat 1 tablespoon oil in a pan. Add the bread cubes and toast lightly. Rinse the dandelion greens, spin dry and mix with the vinaigrette, bacon and bread cubes. Arrange on plates and serve.
