Creamy Herb Sauce

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Creamy Herb Sauce
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein3 g(3 %)
Fat14 g(12 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K22.1 μg(37 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium116 mg(3 %)
Calcium118 mg(12 %)
Magnesium11 mg(4 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids9 g
Uric acid14 mg
Cholesterol37 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
¼ cup butter
0.333 cup flour
2 cups Vegetable broth
2 Tbsps fresh, chopped Chervil
2 Tbsps chopped Chives
1 Tbsp chopped, fresh parsley
1 Tbsp freshly chopped Dill
¼ cup Sour cream
salt
freshly ground peppers
1 scallion
Chives (for garnishing)
How healthy are the main ingredients?
Sour creamChivesparsleyDillsaltChives
Product recommendation
Makes a wonderful accompaniment for roasted meat, poached fish or steamed vegetables.

Preparation steps

1.
Melt the butter in a skillet. Add the flour, whisking constantly until the flour begins to colour.
2.
Gradually add the broth while whisking constantly. Continue whisking and simmer over a low light for 15 minutes. Remove the sauce from the heat.
3.
Add the chervil, chives, parsley, and dill. Mix briefly with a hand mixer.
4.
Stir in the sour cream and season with salt and pepper.
5.
Remove the roots and ragged tops from the scallions and slice into thin rings.
6.
Fill a small bowl with the sauce. Sprinkle with the spring onion rings and garnish with the chive stems.