Coconut Macaroon Cookies

with Flaxseed
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Coconut Macaroon Cookies
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
965
calories
Calories

Nutritional values

1 dozen contains
(Percentage of daily recommendation)
Calorie965 cal.(46 %)
Protein14 g(14 %)
Fat56 g(48 %)
Carbohydrates102 g(68 %)
Sugar added78 g(312 %)
Roughage17.3 g(58 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.5 mg(29 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium1,076 mg(27 %)
Calcium137 mg(14 %)
Magnesium181 mg(60 %)
Iron6.1 mg(41 %)
Iodine5 μg(3 %)
Zinc2.7 mg(34 %)
Saturated fatty acids40.1 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar86 g

Ingredients

for
1
Ingredients
1 cup Shredded coconut
1 Tbsp cornstarch
2 Tbsps Coconut flour
1 Tbsp ground flaxseed
0.333 cup coconut sugar
¼ tsp Baking powder
¼ tsp salt
¼ cup Coconut milk
1 Tbsp vanilla extract
¼ cup Pistachio (chopped)
How healthy are the main ingredients?
Coconut milkPistachioflaxseedflaxseedsalt

Preparation steps

1.
Preheat you oven to 335 degrees F. In a medium bowl mix the shredded coconut, cornstarch, coconut flour, flaxseed meal, sugar, baking powder and salt.
2.
Add 1/4 cup coconut milk, vanilla extract and pistachios and mix well. Knead for a minute to make a dough. Let the dough sit for 5 minutes. Shape into discs and place on a baking sheet lined with parchment paper. Bake for 19-20 minutes or until medium brown at the bottom.