Citrus Lamb Ragout

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Citrus Lamb Ragout
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
840
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie840 cal.(40 %)
Protein52 g(53 %)
Fat57 g(49 %)
Carbohydrates21 g(14 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin K29 μg(48 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin27.2 mg(227 %)
Vitamin B₆0.7 mg(50 %)
Folate110 μg(37 %)
Pantothenic acid2.6 mg(43 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂6.7 μg(223 %)
Vitamin C96 mg(101 %)
Potassium1,312 mg(33 %)
Calcium166 mg(17 %)
Magnesium110 mg(37 %)
Iron5.9 mg(39 %)
Iodine9 μg(5 %)
Zinc9.6 mg(120 %)
Saturated fatty acids19.2 g
Uric acid516 mg
Cholesterol176 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
1 kilogram Lamb shoulder (boneless)
2 onions
2 Grapefruit
150 grams Yogurt (0.1% fat)
2 tsps dried oregano
4 Tbsps Anisette
150 grams Cherry tomatoes
500 grams small Zucchini
6 Tbsps olive oil
1 Tbsp Tomato paste
salt
freshly ground peppers
½ tsp cornstarch
2 Tbsps scallions
How healthy are the main ingredients?
Zucchiniolive oilTomato pasteoreganoonionGrapefruit

Preparation steps

1.

Cut lamb into bite-sized pieces. Peel and mince onions. Juice grapefruit. Combine onions, grapefruit juice, yogurt, oregano and anisette. Cover lamb with yogurt mixture and marinate in the refrigerator overnight.

2.

Rinse tomatoes and cut int half. Rinse and slice zucchini. Peel remaining grapefruit with a sharp knife carefully remove white skins. Separate grapefruit segments and julienne flesh. 

3.

Remove lamb from marinade. Heat 4 tablespoons of oil in a pan and sear lamb in portions. Add tomato paste to pan, then return meat to pan. Add marinade and tomatoes. Season with salt and pepper, cover and simmer for about 45 minutes over low heat. Heat remaining oil and cook zucchini, then add to lamb. Whisk together cornstarch with 1 tablespoon water, then whisk into sauce. Bring to a boil and add grapefruit.

Plate and serve garnished with chives.