Citrus and Chicken Bowl
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
475
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.7 mg | (264 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,282 mg | (32 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 381 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tsp sweet paprika
- 4 Tbsps olive oil
- 4 Chicken breasts (120 g each)
- 2 Oranges (filleted, juice retained)
- 2 Tbsps white balsamic vinegar
- 2 Tbsps freshly chopped Dill
- 1 Red onion (halved and finely sliced)
- 2 Avocados (cut into pieces)
Preparation steps
1.
Mix the paprika with 2-3 tbsp oil, salt and ground black pepper and brush over the chicken. Fry gently in a non-stick pan over a low heat for around 10 minutes until cooked through. Put to one side and leave to cool in the pan.
2.
Mix the orange juice with the remaining oil, the balsamic vinegar and the dill and season to taste with salt and ground black pepper.
3.
Cut the chicken into pieces, mix through the dressing together with the other salad ingredients, and serve.
