Chocolate Waffles with Banana Yogurt
Chocolate Waffles with Banana Yogurt - Homemade waffles for breakfast: Special treat for the morning meal
Healthy, because
Even smarter
Nutritional values
Thanks to yogurt, milk, and sour cream, you get a big portion of protein and calcium for growth, bone structure, and teeth; the sweet honey brings quickly available carbohydrates to help keep you fit.
You can use other fruit instead of bananas, such as ripe pears. The important thing is that it has enough natural sweetness, otherwise the yogurt can be too sour for children.
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 63 mg |
Ingredients
- Ingredients
- 1 oz butter
- 1 Tbsp honey
- 1 egg
- 3 ozs Sour cream
- 3 ozs Pastry flour
- 1 Tbsp Oats
- 1 Tbsp cocoa powder
- 1 pinch Baking powder
- ½ cup
- 1 small ripe Banana
- 4 ozs Yogurt (low-fat)
Kitchen utensils
Preparation steps
Preheat the waffle iron. Put margarine and honey in a mixing bowl and beat until light and fluffy with a hand mixer.
Separate the egg. Beat yolk and sour cream into the honey mixture.
Whisk together flour, oats, cocoa powder and baking powder in another bowl and beat into the egg yolk mixture.
Stir in milk to make a smooth dough.
Beat egg whites until stiff, fold into the batter and cook 4 waffles in the heated iron.
Peel banana, put on a plate and mash finely with a fork. Mix with the yogurt in a small bowl until smooth and serve with the waffles.
