Chinese-style Spiced Duck

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Chinese-style Spiced Duck
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
639
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie639 cal.(30 %)
Protein48 g(49 %)
Fat49 g(42 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K75.8 μg(126 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.9 mg(64 %)
Folate92 μg(31 %)
Pantothenic acid2.5 mg(42 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C11 mg(12 %)
Potassium942 mg(24 %)
Calcium85 mg(9 %)
Magnesium71 mg(24 %)
Iron7.7 mg(51 %)
Iodine4 μg(2 %)
Zinc5.1 mg(64 %)
Saturated fatty acids15.1 g
Uric acid367 mg
Cholesterol190 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 cloves garlic cloves (finely chopped)
2 Tbsps Hoisin sauce
4 Tbsps soy sauce
2 Tbsps sesame oil
4 duck legs (approx. 250 g each, each cut into 3-4 pieces)
1 Tbsp Szechuan pepper
1 tsp Coriander
½ tsp peppercorns
1 Lettuce (finely sliced)
4 scallions (sliced into strips)
How healthy are the main ingredients?
soy saucesesame oilgarlic clove

Preparation steps

1.
Mix together the garlic, hoisin sauce, soy sauce and sesame oil. Add the duck pieces and mix to coat. Cover and put to chill for at least 2 hours.
2.
In a mortar, grind the Szechuan pepper with the coriander and peppercorns. Remove the duck from the marinade and rub all over with the pepper mixture. Grill on the hot barbecue, turning regularly, for 10-15 minutes. Make sure the heat isn't too high so as not to burn the spices.
3.
Arrange the duck on a bed of lettuce and spring onions in small bowls. Serve with a dip and flatbread, if desired.