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Ingredients

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Grilled Chicken and Peach Salad

Grilled Chicken and Peach Salad

with Mozzarella and Tomato
40 min.
Time:
504
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
1 small Radicchio
½ Lime
1 green chili pepper
salt
2 Tbsps balsamic vinegar
3 Tbsps olive oil
4 ozs Buffalo mozzarella
3 large yellow Tomatoes
peppers
2 ripe Peaches
2 Chicken breasts (about 5 ounces)
How healthy are the main ingredients?
olive oilRadicchioLimesaltTomatoPeach
Preparation
1.
Grilled Chicken and Peach Salad preparation step 1

Rinse the radicchio and spin dry. Cut into bite-sized pieces.

2.
Grilled Chicken and Peach Salad preparation step 2

Juice the lime. Rinse chile pepper, cut in half lengthwise, remove seeds and finely chop. Combine chile pepper, 1 tablespoon lime juice, salt and balsamic vinegar and stir until smooth. Whisk in 2 tablespoons olive oil.

3.
Grilled Chicken and Peach Salad preparation step 3

Drain the mozzarella and cut into small pieces.

4.
Grilled Chicken and Peach Salad preparation step 4

Rinse tomatoes and cut out stem ends. Cut into slices and place on a plate. Season with salt and pepper.

5.
Grilled Chicken and Peach Salad preparation step 5

Rinse peaches, cut in half, remove pits and coat the surface of the peach halves with 1 teaspoon of oil.

6.
Grilled Chicken and Peach Salad preparation step 6

Heat a grill pan. Rinse the chicken breast fillets, pat dry, and drizzle with the remaining oil. Season with salt and pepper and cook over medium heat for about 5 minutes on each side.

7.
Grilled Chicken and Peach Salad preparation step 7

Just before the chicken is finished cooking, quickly grill the peaches with the cut side down. Place radicchio, mozzarella, peaches and chicken on the tomatoes and drizzle with chile sauce. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie504 cal.(24 %)
Protein47 g(48 %)
Fat26 g(22 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

This salad takes some effort to prepare, but provides a lot of potassium, which promotes cell health, as well as vitamins C and E, which help neutralize free radicals. 

Even smarter

Even smarter

Peaches can be cooked in an aluminium bowl on the grill instead of directly on the grill. Either way, make sure to keep grill time short; prolonged exposure to heat will destroy the peaches' vitamin content.

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