Cheese with Onion Chutney
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 15.54 g | (16 %) | ||
| Fat | 17.96 g | (15 %) | ||
| Carbohydrates | 14.76 g | (10 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 0.57 g | (2 %) |
more nutritional values
| Vitamin A | 248.15 mg | (31,019 %) | ||
| Vitamin D | 0.35 μg | (2 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 3.95 mg | (33 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 2.71 μg | (1 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 1.65 μg | (4 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 0.42 mg | (0 %) | ||
| Potassium | 92.65 mg | (2 %) | ||
| Calcium | 461.06 mg | (46 %) | ||
| Magnesium | 31.57 mg | (11 %) | ||
| Iron | 1.44 mg | (10 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 12.34 g | |||
| Cholesterol | 52.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- also
- 200 grams Hard cheese (of your choice)
- thyme (for garnish)
- Ingredients
- 2 Tbsps raisins
- 50 milliliters White vinegar
- 50 milliliters dry white wine
- 2 Tbsps honey
- salt
- ½ tsp Cumin
- 1 generous pinch ground cloves
- 1 generous pinch ground allspice
- ½ tsp coarsely grated thyme
- freshly ground peppers
Preparation steps
1.
Peel the onions and cut into rings or strips. Peel and finely grate the ginger. Bring the onions, raisins, ginger, vinegar, wine, and 100 ml (approximately 3 ounces) of water to a boil. Mix in the honey, salt, cumin, cloves, allspice, and thyme. Boil over medium heat for 20 minutes, stirring constantly. Let cool, then season to taste with salt and pepper.
2.
Break or slice the cheese into pieces. Garnish with the thyme, and serve with the onion chutney.
