Cheese and Spinach Omelet with Ham
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 52.1 μg | (87 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 31 μg | (69 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 463 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful Spinach
- 1 garlic clove
- 8 eggs
- 20 grams freshly grated Parmesan
- 50 milliliters Whipped cream
- salt
- freshly ground peppers
- Nutmeg
- 125 grams Mozzarella
- 3 Tbsps olive oil
- 60 grams ham (sliced)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse and trim the spinach, then drain well. Peel and finely chop the garlic. Beat the eggs with the parmesan cheese and the cream. Season with salt, pepper, and nutmeg. Slice the mozzarella. Sauté the spinach with the garlic in an ovenproof pan, and cook until all the liquid has evaporated. Pour the egg mixture over the spinach and top with the cheese slices and the ham. Bake in the oven for 15 minutes until golden brown.
