Chanterelle and Parmesan Pasta

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Chanterelle and Parmesan Pasta
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
604
calories
Calories

Healthy, because

Even smarter

Nutritional values

Because of the whole wheat pasta, this dish is full of fiber. Fiber is very important for a properly functioning digestive system. This dish is also satisfying and packed with nutrients from the chantrelles. 

If you want this recipe to be vegan, just omit the parmesan. 

1 serving contains
(Percentage of daily recommendation)
Calorie604 cal.(29 %)
Protein30 g(31 %)
Fat16 g(14 %)
Carbohydrates85 g(57 %)
Sugar added0 g(0 %)
Roughage31.4 g(105 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.7 mg(14 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂1 mg(91 %)
Niacin38.5 mg(321 %)
Vitamin B₆0.5 mg(36 %)
Folate197 μg(66 %)
Pantothenic acid2.9 mg(48 %)
Biotin50.6 μg(112 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C9 mg(9 %)
Potassium1,418 mg(35 %)
Calcium183 mg(18 %)
Magnesium199 mg(66 %)
Iron13 mg(87 %)
Iodine18 μg(9 %)
Zinc6.9 mg(86 %)
Saturated fatty acids3.6 g
Uric acid238 mg
Cholesterol6 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
18 ozs Whole Wheat Spaghetti
4 Tbsps olive oil
2 shallots (chopped)
2 cloves garlic cloves (chopped)
4 cups Chanterelle (chopped if large)
4 cups Oyster mushrooms (chopped if large)
½ cup Basil (chopped leaves)
½ cup Parmesan (shavings)
Preparation

Kitchen utensils

1 Skillet, 1 Rolling pin, 1 Bowl, 1 Tablespoon, 1 Plastic wrap, 1 Large knife, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Wooden spoon, 1 Teaspoon

Preparation steps

1.
Cook the spaghetti in plenty of salted water until al dente, according to the package instructions. Drain in a sieve, dip into cold water and drain.
2.
Heat the oil in a skillet and fry the shallots and garlic. Add the chanterelles and mushrooms and fry briefly but over a high heat. Season with salt, ground pepper and basil.
3.
Add the drained spaghetti to the pan and mix in well. Stir until the pasta is heated through, then check the seasoning.
4.
Garnish with parmesan shavings and serve on warm plates.