Dairy-Free Baby Food (9+ months)

Carrot Porridge with Salmon Fillet

Lunch Porridge for Babies from 9 Months
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Carrot Porridge with Salmon Fillet

Carrot Porridge with Salmon Fillet - Enveloped in creamy carrot-mashed potatoes: Fish for the little ones!

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
203
calories
Calories

Healthy, because

Even smarter

Nutritional values

Omega-3 fatty acids in salmon support cell growth and brain activity. The fish also covers your baby's daily requirement of iodine and fluoride as well as around 60% of its vitamin D requirement.

Depending on the season, you can also replace the carrot with pumpkin or parsnip.

1 serving contains
(Percentage of daily recommendation)
Calorie203 cal.(10 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A1.4 mg(175 %)
Vitamin D6.5 μg(33 %)
Vitamin E3.8 mg(32 %)
Vitamin K28.3 μg(47 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.5 mg(36 %)
Folate33 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C21 mg(22 %)
Potassium500 mg(13 %)
Calcium63 mg(6 %)
Magnesium36 mg(12 %)
Iron2.6 mg(17 %)
Iodine31 μg(16 %)
Zinc1 mg(13 %)
Saturated fatty acids1.5 g
Uric acid97 mg
Cholesterol14 mg
Complete sugar15 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small potato (about 50 grams)
1 carrot (about 100 grams)
1 oz Salmon (fresh or frozen)
½ Orange
1 Tbsp Canola oil
How healthy are the main ingredients?
SalmonpotatocarrotOrange
Preparation

Kitchen utensils

1 Peeler, 1 Small knife, 1 Cutting board, 1 Measuring cups, 1 Small pot (with lid), 1 Paper towel, 1 Citrus juicer, 1 Immersion blender, 1 Tablespoon

Preparation steps

1.
Carrot Porridge with Salmon Fillet preparation step 1

Rinse potato and carrot, peel and cut into small pieces.

2.
Carrot Porridge with Salmon Fillet preparation step 2

Bring potato and 100 ml (approximately 1/4 cup) water to a boil in a small pot, cover and cook over low heat until tender, about 10 minutes.

3.
Carrot Porridge with Salmon Fillet preparation step 3

Meanwhile, check fish carefully for bones and remove any if necessary. Rinse the salmon, pat dry and cut into dice.

4.
Carrot Porridge with Salmon Fillet preparation step 4

Add diced salmon to vegetables and cook for about 5 more minutes.

5.
Carrot Porridge with Salmon Fillet preparation step 5

Squeeze juice from orange half.

6.
Carrot Porridge with Salmon Fillet preparation step 6

Puree the vegetables and salmon with an immersion blender. Stir 3 tablespoons orange juice and the oil into the mixture. Add more juice to achieve desired consistency. Check temperature and feed.