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Carrot and Radish Salad with Goat Cheese

4.6
Average: 4.6 (5 votes)
(5 votes)
Carrot and Radish Salad with Goat Cheese

Carrot and Radish Salad with Goat Cheese - Crisp and with a hint of spice: vegetable salad with cheese.

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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
220
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 cal.(10 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A1.7 mg(213 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K30.2 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate52 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C23 mg(24 %)
Potassium650 mg(16 %)
Calcium125 mg(13 %)
Magnesium38 mg(13 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.4 g
Uric acid33 mg
Cholesterol5 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
4 carrots
1 bunch Radish (about 8 ounces)
6 ozs Goat cheese
½ bunch parsley
½ bunch mint
2 ozs dried Date
2 Tbsps apple cider vinegar
4 Tbsps Walnut oil
1 Tbsp Poppy seeds
salt
peppers
How healthy are the main ingredients?
RadishGoat cheeseDateWalnut oilapple cider vinegarparsley

Preparation steps

1.

Peel, halve, and julienne the carrots. Rinse, trim, and slice the radishes. Crumble the goat cheese. Rinse and dry the parsley and mint, then remove the leaves. Coarsely chop the dates.

2.

For the vinaigrette, whisk together the vinegar, oil, and poppy seeds. Season to taste with salt and pepper. Mix the dressing with the carrots, radishes, dates, mint, and parsley. Transfer to plates, top with the goat cheese, and serve.