Caprese-style Pasta

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Caprese-style Pasta
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
636
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie636 cal.(30 %)
Protein29 g(30 %)
Fat22 g(19 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.4 mg(28 %)
Vitamin K24.4 μg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate105 μg(35 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C36 mg(38 %)
Potassium728 mg(18 %)
Calcium163 mg(16 %)
Magnesium86 mg(29 %)
Iron2.6 mg(17 %)
Iodine27 μg(14 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5.4 g
Uric acid91 mg
Cholesterol13 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
14 ozs Penne
½ cup olive oil
2 Red onions (finely sliced)
2 cloves garlic cloves (chopped)
1 red chili pepper (deseeded and chopped)
4 cups canned Tomatoes (chopped)
1 Tbsp chopped parsley
2 cups Mozzarella (cubed)
4 sprigs Basil (leaves shredded)
How healthy are the main ingredients?
TomatoMozzarellaolive oilgarlic cloveBasilparsley

Preparation steps

1.
Bring a large pan of salted water to a boil and cook the penne according to packet instructions.
2.
Meanwhile, heat the oil in a large frying pan (skillet) and cook the onions over a fairly high heat until they have softened and started to caramelise.
3.
Add the garlic and chilli pepper, cook for 2 minutes then add the tomatoes, bring to a boil and simmer for 15 minutes or until the sauce has reduced and thickened. Season with salt and freshly ground black pepper.
4.
When the penne is cooked, drain it well and add to the frying pan with the parsley and mozzarella. Mix well and serve with the basil scattered over.