Calamari with Med-style Garnish

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Calamari with Med-style Garnish
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein41 g(42 %)
Fat12 g(10 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.4 μg(12 %)
Vitamin E10.1 mg(84 %)
Vitamin K76.1 μg(127 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.2 mg(118 %)
Vitamin B₆1.2 mg(86 %)
Folate122 μg(41 %)
Pantothenic acid1.6 mg(27 %)
Biotin30.6 μg(68 %)
Vitamin B₁₂12.7 μg(423 %)
Vitamin C161 mg(169 %)
Potassium1,057 mg(26 %)
Calcium141 mg(14 %)
Magnesium108 mg(36 %)
Iron3.7 mg(25 %)
Iodine52 μg(26 %)
Zinc2 mg(25 %)
Saturated fatty acids2.1 g
Uric acid369 mg
Cholesterol660 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
3 Tbsps olive oil
1 garlic clove (finely chopped)
1 red chili pepper (cut into rings)
2 yellow Bell pepper (cut into strips)
2 Tbsps black Olives (pitted)
4 cups Squid ring
4 sprigs parsley (chopped)
2 Tbsps balsamic vinegar
1 bunch Arugula (torn into bite-sized pieces)
1 Radicchio (torn into bite-sized pieces)
How healthy are the main ingredients?
ArugulaOliveolive oilparsleygarlic cloveRadicchio

Preparation steps

1.
Heat the oil in a pan and fry the garlic and the chilli. Add the peppers, olives, squid and parsley and fry for 2 to 3 min.
2.
Deglaze with the vinegar, season with salt and ground black pepper and arrange on plates along with the rocket and the radicchio.