Clean Baking Recipe

Cake with Cherries

4.666665
Average: 4.7 (12 votes)
(12 votes)
Cake with Cherries
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
3384
calories
Calories

Healthy, because

Even smarter

Nutritional values

Not only does this cake taste great, but it is also a great source of vitamin E, which is effective as an antioxidant and protects our cells from free radicals. The iron content is also impressive. This trace element is needed for blood formation and oxygen transport in the body.

If you don't like the taste of buckwheat flour or are not gluten intolerant, you can always use another whole-wheat flour instead. The almonds can easily be replaced with other ground nuts. Instead of puffed quinoa, the cake also tastes wonderful with puffed amaranth. There are almost no limits to the variations of this recipe! 

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,384 cal.(161 %)
Protein89 g(91 %)
Fat157 g(135 %)
Carbohydrates403 g(269 %)
Sugar added48 g(192 %)
Roughage45.1 g(150 %)
Vitamin A0.9 mg(113 %)
Vitamin D8.1 μg(41 %)
Vitamin E76.3 mg(636 %)
Vitamin K84.5 μg(141 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂2.1 mg(191 %)
Niacin29.5 mg(246 %)
Vitamin B₆1.5 mg(107 %)
Folate703 μg(234 %)
Pantothenic acid10.1 mg(168 %)
Biotin76.1 μg(169 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C198 mg(208 %)
Potassium5,365 mg(134 %)
Calcium507 mg(51 %)
Magnesium703 mg(234 %)
Iron17.8 mg(119 %)
Iodine50 μg(25 %)
Zinc14 mg(175 %)
Saturated fatty acids21.1 g
Uric acid456 mg
Cholesterol1,089 mg
Complete sugar197 g

Ingredients

for
1
Ingredients
4 ½ ozs Quinoa
42 ozs Cherries
5 eggs
1 Tbsp lemon juice
7 Tbsps sunflower oil
4 Tbsps Pear syrup
5 ozs ground almonds
5 ozs Buckwheat flour
How healthy are the main ingredients?
CherryQuinoaalmondegg

Preparation steps

1.

Toast quinoa in a pan until it becomes aromatic. Remove from pan and let cool.

2.

Rinse and pit cherries. Separate eggs. Beat egg whites with lemon juice until stiff. Mix yolks with oil and pear juice. Combine almonds, quinoa and buckwheat flour. Fold in egg yolks into quinoa, fold in egg whites as well, carefully.

3.

 Line baking sheet with parchment paper.

4.

Place quinoa mixture on baking sheet and smooth. Sprinkle with cherries and bake in preheated oven at 350°F for about 35 minutes.

5.

Remove from oven, cool and cut into pieces. Serve.