Cabbage Rolls with Boiled Potatoes

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Cabbage Rolls with Boiled Potatoes
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
1284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,284 cal.(61 %)
Protein88 g(90 %)
Fat45 g(39 %)
Carbohydrates124 g(83 %)
Sugar added0 g(0 %)
Roughage60.9 g(203 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.5 μg(3 %)
Vitamin E54.4 mg(453 %)
Vitamin K27.1 μg(45 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂1.6 mg(145 %)
Niacin33.5 mg(279 %)
Vitamin B₆4 mg(286 %)
Folate646 μg(215 %)
Pantothenic acid6.2 mg(103 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C1,047 mg(1,102 %)
Potassium6,343 mg(159 %)
Calcium1,485 mg(149 %)
Magnesium343 mg(114 %)
Iron16.2 mg(108 %)
Iodine81 μg(41 %)
Zinc14.4 mg(180 %)
Saturated fatty acids13.3 g
Uric acid916 mg
Cholesterol128 mg
Complete sugar62 g

Ingredients

for
4
Ingredients
8 large Savoy cabbage
2 shallots
1 garlic clove
5 Tbsps olive oil
400 grams Ground meat (pork)
50 grams grated Parmesan
1 egg
breadcrumbs
salt
freshly ground peppers
200 milliliters Gravy
50 milliliters Red wine
sauce thickener
12 potatoes
½ bunch Chives
How healthy are the main ingredients?
olive oilParmesanChivesSavoy cabbageshallotgarlic clove

Preparation steps

1.

Place cabbage leaves in boiling salted water. Blanch for 3 minutes, drain and rinse.

2.

Peel and finely chop shallots and garlic. Saute in a pan with 1 tablespoon oil, then cool slightly. Add to ground meat along with Parmesan. Mix in egg, 2 tablespoons oil and season with pepper and a little salt. Knead the mixture, adding breadcrumbs as needed, until easily malleable.

3.

Peel the potatoes and cook in a pot of boiling salted water until knife-tender, about 25 minutes.

4.

Remove the thick ribs from the cabbage leaves. Place flat leaf on a working surface and spread filling on leaf. Fold in edges, roll up, tie with kitchen twine and fry in remaining oil. Pour in gravy and wine and simmer 30-40 minutes, covered.

5.

Remove cabbage rolls from sauce. Add cornstarch to sauce to thicken. Place cabbage rolls with sauce and potatoes on plates and garnish with chives for serving.