Cabbage Rolls

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Cabbage Rolls
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
367
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie367 cal.(17 %)
Protein26 g(27 %)
Fat23 g(20 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E8.7 mg(73 %)
Vitamin K329.5 μg(549 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.8 mg(98 %)
Vitamin B₆1 mg(71 %)
Folate138 μg(46 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C144 mg(152 %)
Potassium1,315 mg(33 %)
Calcium175 mg(18 %)
Magnesium68 mg(23 %)
Iron3.6 mg(24 %)
Iodine19 μg(10 %)
Zinc4.6 mg(58 %)
Saturated fatty acids8 g
Uric acid217 mg
Cholesterol116 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 head Green cabbage
1 sm stalk Leeks
14 ozs mixed Ground meat
1 egg
salt
freshly ground pepper
1 tsp Caraway
3 ½ ozs shallots
2 Tbsps vegetable oil
1 Tbsp Tomato paste
14 ozs Vegetable broth
How healthy are the main ingredients?
LeekshallotTomato pasteeggsaltCaraway

Preparation steps

1.

Remove eight large leaves from the cabbage, rinse and blanch in boiling salted water for about 1 minute, remove and drain. Cut the remaining cabbage into quarters, remove the core and cut the cabbage into thin strips.

2.

Remove the thick vein from the blanched cabbage and lay flat on the countertop with each of 2 leaves overlapping each other.

3.

Cut the leek into thin rings and knead with the ground meat and egg and season with salt, pepper and cumin. Spread the mixture on the cabbage leaves.

4.

Fold the leaves inward from the sides and roll up. Tie the rolls with kitchen string. Peel the shallots.  Heat oil in a pan and saute the cabbage rolls. Add the shallots and tomato paste, pour in the broth and cook about 40 minutes. Remove the cabbage rolls, cover with 5 tablespoons broth and keep warm. Cook the remaining cabbage in the broth about 15 minutes. Season with salt and pepper. Serve with mashed potatoes, if desired.