Variation On A Classic Dish

Cabbage Lasagna

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(1 vote)
Cabbage Lasagna
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
694
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie694 cal.(33 %)
Protein32 g(33 %)
Fat38 g(33 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.6 mg(22 %)
Vitamin K98.7 μg(165 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.6 mg(43 %)
Folate120 μg(40 %)
Pantothenic acid1.7 mg(28 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C43 mg(45 %)
Potassium1,021 mg(26 %)
Calcium375 mg(38 %)
Magnesium132 mg(44 %)
Iron4.6 mg(31 %)
Iodine32 μg(16 %)
Zinc6 mg(75 %)
Saturated fatty acids17.5 g
Uric acid157 mg
Cholesterol86 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
250 grams Whole grain lasagne sheets
3 Tbsps butter
3 Tbsps Pastry flour
½ l milk
3 Tomatoes
2 onions
2 garlic cloves
300 grams Napa cabbage
3 Tbsps olive oil
250 grams mixed Ground meat
1 bunch parsley
50 grams grated Parmesan
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
Napa cabbageParmesanolive oilparsleyTomatoonion

Preparation steps

1.

Cook lasagna sheets in boiling salted water until al dente, remove, rinse with cold water and drain well. Melt butter in a saucepan, stir in flour, cook briefly, pour in the milk and simmer, stirring constantly until sauce is thickened. Season with nutmeg, salt and pepper. Blanch tomatoes, rinse with cold water, peel and coarsely chop. Peel and finely chop the onion and garlic.

2.

Rinse the cabbage and cut into fine strips. Sauté vegetables in 2 tablespoons oil, add ground meat, cook until crumbly and mix in tomatoes tomatoes. Braise everything 8 minutes and season with salt and pepper. Finely chop parsley stir into mixture. Grease a baking dish and layer cooked pasta sheets, ground meat mixture and bechamel. Top remaining layer with sauce, sprinkle with cheese and bake in an oven preheated to 180°C (approximately 350°F) 45 minutes, until golden. Remove from oven and serve.