Cabbage Ground Meat Pudding
Nutritional values
(Percentage of daily recommendation)
| Calorie | 3,433 cal. | (163 %) | ||
| Protein | 149 g | (152 %) | ||
| Fat | 166 g | (143 %) | ||
| Carbohydrates | 332 g | (221 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 48.5 g | (162 %) |
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 35.1 mg | (293 %) | ||
| Vitamin K | 272.8 μg | (455 %) | ||
| Vitamin B₁ | 2.6 mg | (260 %) | ||
| Vitamin B₂ | 2.3 mg | (209 %) | ||
| Niacin | 64 mg | (533 %) | ||
| Vitamin B₆ | 4.1 mg | (293 %) | ||
| Folate | 658 μg | (219 %) | ||
| Pantothenic acid | 7.9 mg | (132 %) | ||
| Biotin | 41.8 μg | (93 %) | ||
| Vitamin B₁₂ | 14 μg | (467 %) | ||
| Vitamin C | 794 mg | (836 %) | ||
| Potassium | 5,283 mg | (132 %) | ||
| Calcium | 966 mg | (97 %) | ||
| Magnesium | 430 mg | (143 %) | ||
| Iron | 19.7 mg | (131 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 26.7 mg | (334 %) | ||
| Saturated fatty acids | 93.1 g | |||
| Uric acid | 1,302 mg | |||
| Cholesterol | 420 mg | |||
| Complete sugar | 45 g |
Ingredients
- Ingredients
- 1 nice Head of cabbage
- 400 grams mixed Ground meat
- 350 grams Long grain rice
- 1 big yellow Bell pepper
- 130 grams frozen Peas
- 1 bunch parsley
- ½ tsp marjoram
- salt (and pepper)
- 1 bunch Chives
- 1 cup sour Whipped cream
- Fat (for the mold)
Preparation steps
Rinse and trim cabbage and peel off outer leaves. Blanch in boiling salted water for 5 minutes, then plunge into ice cold water and drain well on kitchen paper. Thaw peas. Grease a large pudding or ring cake mold and line well with cabbage leaves, leaving some hanging over the edges.
Cut bell peppers in half, remove seeds and white ribs, rinse and dice flesh. Cook rice according to package directions and mix thoroughly with ground meat, peppers, chopped parsley, marjoram, salt and pepper. Add peas careful. Spread meat mixture into the mold and cover with overlapping cabbage leaves.
Close form well. Cover tightly with aluminum foil. Place pudding mold in a high roaster, pour in water and cook in the oven at 200°C (approximately 400°F) for 1 ½ hours. Add some water as needed. Remove from oven, turn out meatloaf from the mold, sprinkle with chopped chives and encircle with sour cream then serve.
