Family Meal (2 Adults and 2 Kids)

Cabbage Bake with Ground Meat

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Cabbage Bake with Ground Meat
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1767
calories
Calories

Healthy, because

Even smarter

Nutritional values

The green plant pigment chlorophyll is able to promote blood formation and compensate for magnesium deficiency. It also supports wound healing and is also said to be able to prevent diabetes, dementia and cancer.

If the mountain cheese is too strict for you, you can replace it with a young Gouda or another cheese. You can also add more vegetables to the casserole if you wish. Carrots, spinach or fresh tomatoes are suitable, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie1,767 cal.(84 %)
Protein165 g(168 %)
Fat68 g(59 %)
Carbohydrates113 g(75 %)
Sugar added0 g(0 %)
Roughage106.5 g(355 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.3 μg(2 %)
Vitamin E96 mg(800 %)
Vitamin K11.4 μg(19 %)
Vitamin B₁3.1 mg(310 %)
Vitamin B₂3.1 mg(282 %)
Niacin58.8 mg(490 %)
Vitamin B₆6.7 mg(479 %)
Folate1,135 μg(378 %)
Pantothenic acid9.3 mg(155 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂9.3 μg(310 %)
Vitamin C1,873 mg(1,972 %)
Potassium10,015 mg(250 %)
Calcium2,840 mg(284 %)
Magnesium536 mg(179 %)
Iron25.3 mg(169 %)
Iodine126 μg(63 %)
Zinc26.8 mg(335 %)
Saturated fatty acids28.3 g
Uric acid1,694 mg
Cholesterol192 mg
Complete sugar113 g

Ingredients

for
4
Ingredients
1 kilogram Ground meat
15 large light green Savoy cabbage
1 onion (chopped)
1 Tbsp butter
1 garlic clove
1 can Tomatoes (peeled, 480 grams, drained)
150 grams Mountain cheese (coarsely grated)
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoMountain cheeseSavoy cabbageoniongarlic clovesalt

Preparation steps

1.

Cook cabbage leaves in boiling salted water for 3 minutes. Drain, rinse in cold water and drain.

2.

Cook onion in butter until soft. Add ground meat and cook until crumbly. Press in garlic and season with salt and pepper.

3.

Drain tomatoes and chop coarsely.

4.

Trim thick stems out of the cabbage leaves.

5.

Lay 3 cabbage leaves in a greased baking dish. Spread with 1/3 of the tomatoes and 1/3 of the meat mixture. Continue layering ingredients until all are used. Cut the last cabbage leaves into wide strips and distribute along with remaining tomatoes on top. Sprinkle with cheese and bake in preheated oven at 180°C (approximately 350°F) for 40 minutes.