Cabbage and Potato Quiche

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Cabbage and Potato Quiche
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
3987
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,987 cal.(190 %)
Protein194 g(198 %)
Fat195 g(168 %)
Carbohydrates359 g(239 %)
Sugar added0 g(0 %)
Roughage51.6 g(172 %)
Vitamin A2.3 mg(288 %)
Vitamin D11.3 μg(57 %)
Vitamin E38 mg(317 %)
Vitamin K50.9 μg(85 %)
Vitamin B₁3.6 mg(360 %)
Vitamin B₂2.9 mg(264 %)
Niacin82.2 mg(685 %)
Vitamin B₆4.4 mg(314 %)
Folate651 μg(217 %)
Pantothenic acid9.8 mg(163 %)
Biotin75.2 μg(167 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C603 mg(635 %)
Potassium6,754 mg(169 %)
Calcium1,543 mg(154 %)
Magnesium553 mg(184 %)
Iron20.1 mg(134 %)
Iodine195 μg(98 %)
Zinc21.4 mg(268 %)
Saturated fatty acids96.3 g
Uric acid666 mg
Cholesterol1,388 mg
Complete sugar52 g

Ingredients

for
1
Ingredients
400 grams waxy potatoes
salt
1 small head Savoy cabbage (800 grams) (approximately 28 ounces)
1 onion
1 garlic clove
2 Tbsps Canola oil
300 grams Smoked pork chop
peppers
350 grams Filo dough
200 milliliters Whipped cream
200 milliliters Whipped cream
4 eggs
salt
peppers
Nutmeg
50 grams grated Cheese (such as Emmentaler)
How healthy are the main ingredients?
potatoWhipped creamsaltSavoy cabbageoniongarlic clove

Preparation steps

1.

Peel the potatoes, rinse and cut into bite-sized cubes. Cook in boiling salted water for about 10 minutes.

2.

Rinse the cabbage, trim and cut into strips. Peel the onion and garlic and finely chop. Heat 1 tablespoon oil in a large frying pan and sweat the onion and garlic until softened. Add the cabbage, season with salt and pepper and sauté for about 5 minutes, stirring. Remove from the heat and let cool.

3.

Cut the pork into bite-sized cubes. Drain the potatoes, rinse briefly and drain again.

4.

Preheat the oven to 180°C (approximately 350°F) convection.

5.

Grease a pie dish. Arrange the filo dough in the pie dish, brushing each layer with oil. Fill with the cabbage, potatoes and pork. Whisk the cream, sour cream and eggs together and season with salt, pepper and nutmeg. Pour over the filling, sprinkle with cheese and bake until golden brown, about 40 minutes.

6.

Serve while still hot or lukewarm.