Cabbage and Peanut Salad
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 74.4 μg | (124 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams mild Sauerkraut (canned)
- 1 Apple (Granny Smith)
- 1 handful cilantro
- 100 grams Red cabbage
- 50 grams Shelled peanut
- 1 tsp Curry powder
- 1 Lime
- 3 Tbsps Peanut oil
- 1 tsp Coriander
- salt
- freshly ground peppers
Preparation steps
1.
Drain the sauerkraut in a colander. Rinse the apple, remove seeds, cut pulp into cubes and mix with the cabbage.
2.
Rinse the cilantro, shake dry and pluck the leaves from the branches. Rinse the red cabbage and cut into thin strips. Mix into the sauerkraut along with peanuts and the curry.
3.
Squeeze the lime. Mix the lime juice, peanut oil and the coriander seeds into the cabbage. Season with salt and pepper. Before serving, garnish with the cilantro leaves.
