Cabbage and Bacon Salad

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Cabbage and Bacon Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
173
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie173 cal.(8 %)
Protein9 g(9 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E9 mg(75 %)
Vitamin K303.6 μg(506 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.6 mg(43 %)
Folate70 μg(23 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C130 mg(137 %)
Potassium773 mg(19 %)
Calcium119 mg(12 %)
Magnesium42 mg(14 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.6 g
Uric acid94 mg
Cholesterol18 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 small Green cabbage
1 onion
100 grams Smoked bacon
2 tsps Caraway
4 Tbsps White vinegar
3 Tbsps vegetable oil
100 milliliters Beef broth
salt
freshly ground peppers
How healthy are the main ingredients?
onionCarawaysalt

Preparation steps

1.

Remove outer leaves of the cabbage, cut into quarters and cut out the stalk. Cut into thin strips with a mandoline. Peel the onions and finely dice the bacon. Cook bacon until golden brown  in a roasting pan, remove and drain on paper towels. Fry the onions in the bacon fat until translucent.

2.

Add caraway seeds, vinegar and broth and bring to a boil. Pour mixture over the cabbage, mix and let marinate for 1 hour. Mix again before serving with the bacon.