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Ingredients

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Brussel Sprouts Salad with Pistachios

Brussel Sprouts Salad with Pistachios

20 min., ready in 25 min.
Time:
330
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
14 ozs Brussels sprouts
salt
6 ozs Shelled pistachio (unsalted)
2 Tbsps sesame oil (bright)
1 Tbsp light soy sauce
3 Tbsps apple cider vinegar
freshly ground peppers
Preparation
1.

Rinse brussels sprouts, remove stalk and peel off individual leaves. Blanch brussel sprout leaves in a pot of salt water for 2-3 minutes, drain, rinse with cold water and drain again.

2.

Toast pistachios in a dry skillet, add brussel sprouts and fry for 1-2 minutes. Remove from the pan and place pistachios and brussel sprouts in a bowl and season to taste with oil, soy sauce, vinegar, salt and pepper. Serve while warm.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein13 g(13 %)
Fat27 g(23 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Healthy, because

Healthy, because

This salad is a great source of vitamin C, which helps keep the immune system healthy.

Even smarter

Even smarter

Don't have pistachios on hand? Feel free to substitute with toasted almonds or hazelnuts.

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