Blueberry Smoothies

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Blueberry Smoothies
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates50 g(33 %)
Sugar added2 g(8 %)
Roughage13.8 g(46 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.2 mg(43 %)
Vitamin K32.9 μg(55 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.6 mg(43 %)
Folate72 μg(24 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C52 mg(55 %)
Potassium991 mg(25 %)
Calcium386 mg(39 %)
Magnesium111 mg(37 %)
Iron3.1 mg(21 %)
Iodine17 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4.4 g
Uric acid111 mg
Cholesterol17 mg
Complete sugar39 g

Ingredients

for
2
Ingredients
375 grams Blueberries
1 Banana
3 Ice cubes
300 grams Yogurt (0.1% fat)
300 milliliters Buttermilk
2 Tbsps Oats
1 Tbsp crushed flaxseed
1 tsp honey (at will)
How healthy are the main ingredients?
BlueberryOatsflaxseedflaxseedhoneyBanana

Preparation steps

1.

Rinse the berries, pick and drain well. Peel the banana and coarsely cut into pieces.

2.

Combine all ingredients in a blender. If you want the smoothie a little smoother, add a little more buttermilk.

3.

Sweeten depending on your preference with honey, distribute in glasses and serve immediately. As desired garnish with blueberry skewers.