Blueberry Jam

0
Average: 0 (0 votes)
(0 votes)
Blueberry Jam
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
469
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie469 cal.(22 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates104 g(69 %)
Sugar added83 g(332 %)
Roughage16.6 g(55 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.2 mg(52 %)
Vitamin K40.5 μg(68 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C81 mg(85 %)
Potassium278 mg(7 %)
Calcium41 mg(4 %)
Magnesium10 mg(3 %)
Iron3.1 mg(21 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid77 mg
Cholesterol0 mg
Complete sugar104 g

Ingredients

for
6
Ingredients
2000 grams Blueberries
400 milliliters water
5 sprigs Lemon thyme (to taste)
2 Limes (juice)
500 grams jam sugar (3:1 ratio)
How healthy are the main ingredients?
BlueberryLime

Preparation steps

1.

Rinse the blueberries, and remove the remnants of any leaves. Drain well. Add with 400 ml (approximately 14 ounces) of water to a pot and cook until the berries burst. Line a large colander with a damp dish towel, and place over the pot. Remove the blueberries, press through the kitchen towel, and discard the remains.

2.

Rinse, dry, and tie the lemon thyme together. Remove 1250 ml (approximately 1 1/4 quarts) of the juice. Squeeze the lime and add the juice. Stir the jam sugar into the juice mixture and add the lemon-thyme. Bring to a boil, and cook for 4 minutes, stirring constantly. Remove from the heat and remove the thyme.

3.

Fill the prepared jars to the brim in hot, rinsed jars. Seal tightly, and let cool.