Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet Hummus
15 min.
Time:
250
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 400 grams canned chickpeas
- 1 garlic clove
- 100 grams cooked and peeled Beets
- 4 Tbsps olive oil
- 2 Tbsps finely chopped cilantro
- 125 grams Natural yogurt
- salt
- freshly ground peppers
- lemon juice (to taste)
Preparation
1.
Rinse and drain the chickpeas. Peel and mince the garlic. Cut the beets into cubes.
2.
Add all of the ingredients to a blender or food processor and blend until smooth and creamy. Transfer to a serving dish or glass jar and serve with vegetables, crackers, etc.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |