Beet Hummus

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Beet Hummus
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K20.5 μg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C16 mg(17 %)
Potassium217 mg(5 %)
Calcium106 mg(11 %)
Magnesium56 mg(19 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.6 g
Uric acid172 mg
Cholesterol3 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams canned chickpeas
1 garlic clove
100 grams cooked and peeled Beets
4 Tbsps olive oil
2 Tbsps finely chopped cilantro
125 grams Natural yogurt
salt
freshly ground peppers
lemon juice (to taste)
How healthy are the main ingredients?
chickpeasolive oilgarlic clovesalt

Preparation steps

1.

Rinse and drain the chickpeas. Peel and mince the garlic. Cut the beets into cubes.  

2.

Add all of the ingredients to a blender or food processor and blend until smooth and creamy. Transfer to a serving dish or glass jar and serve with vegetables, crackers, etc.