Beef Steak with Fruit Chutney

0
Average: 0 (0 votes)
(0 votes)
Beef Steak with Fruit Chutney
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
277
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 cal.(13 %)
Protein9.08 g(9 %)
Fat9.18 g(8 %)
Carbohydrates41.96 g(28 %)
Sugar added23.59 g(94 %)
Roughage5.01 g(17 %)
Vitamin A38.64 mg(4,830 %)
Vitamin D0.03 μg(0 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.11 mg(10 %)
Niacin3.79 mg(32 %)
Vitamin B₆0.35 mg(25 %)
Folate8.45 μg(3 %)
Pantothenic acid0.15 mg(3 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂0.95 μg(32 %)
Vitamin C28.22 mg(30 %)
Potassium354.47 mg(9 %)
Calcium41.96 mg(4 %)
Magnesium16.59 mg(6 %)
Iron2.17 mg(14 %)
Zinc2.18 mg(27 %)
Saturated fatty acids1.11 g
Cholesterol24.95 mg

Ingredients

for
4
For the chutney
250 grams Elderberry
10 grams salt
10 grams ginger
60 grams sugar
1 shallot
2 garlic cloves
2 Tbsps honey
1 organic Lime (zested)
80 milliliters white balsamic vinegar
Red pepper flakes
For the beef
4 slices Sirloin steak (each about 200 grams)
salt
peppers
2 Tbsps Canola oil
How healthy are the main ingredients?
Elderberrysugarhoneygingersaltshallot

Preparation steps

1.

For the chutney: rinse elderberries and season with salt and sugar. Cover and let stand for at least 2 hours (better overnight).

2.

Peel ginger, shallot and garlic, chop finely. Heat honey in a pan until frothy. Add shallot, garlic and ginger and saute briefly. Add lime zest and saute briefly. Deglaze pan with vinegar, simmer down a little bit. Add elderberries and season with red pepper, salt and sugar. Remove from heat and cool slightly. 

3.
Preheat the oven to 100 ° C convection.
4.

For the beef: rinse meat, pat dry and season with salt and pepper. Heat oil in a pan and cook steaks for about 4-8 minutes per side (depending on desired doneness) on high heat. Remove from pan and wrap in aluminum foil, let rest in preheated oven at 100°C (approximately 200°F) for about 10 minutes. Remove from oven and arrange on plates with chutney. Serve with green salad and white bread, if desired.