Bean Soup with Avocado and Lime

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Bean Soup with Avocado and Lime
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 13 h. 30 min.
Ready in
Calories:
186
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie186 cal.(9 %)
Protein5 g(5 %)
Fat12 g(10 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K59.6 μg(99 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.6 mg(43 %)
Folate93 μg(31 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium830 mg(21 %)
Calcium106 mg(11 %)
Magnesium53 mg(18 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.2 g
Uric acid62 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
250 grams white, dried Beans
1 onion
2 Tomatoes
2 carrots
150 grams green Green beans
2 Tbsps vegetable oil
900 milliliters Vegetable broth
salt
freshly ground peppers
1 tsp freshly chopped cilantro
2 organic Limes
1 ripe Avocado
How healthy are the main ingredients?
Green beansonionTomatocarrotsaltLime

Preparation steps

1.

Soak beans in cold water overnight.

2.

Peel and finely chop onion. Blanch, rinse, peel, and quarter tomatoes. Cut tomatoes into pieces. Peel and thinly slice carrots. Rinse and halve green beans.

3.

In a saucepan, heat the oil. Add onions and cook until translucent. Add white beans (drained well), along with broth. Simmer over medium heat, about 1 hour. After 30 minutes, add remaining vegetables. Season with salt, pepper and cilantro. Continue cooking until beans are tender.

4.

Rinse limes with hot water. Squeeze the juice from one lime and cut the other lime into slices. Halve avocado and remove pit. Scoop out flesh and cut into thin slices. Drizzle avocado slices with a little lime juice. Season soup to taste with remaining lime juice. Ladle soup into warmed bowls and garnish with avocado and lime slices. If desired, serve with toasted ciabatta slices.