Barley Soup with Turkey Breast

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Barley Soup with Turkey Breast
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein42 g(43 %)
Fat5 g(4 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K72.5 μg(121 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin25.7 mg(214 %)
Vitamin B₆1.2 mg(86 %)
Folate137 μg(46 %)
Pantothenic acid1.5 mg(25 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C29 mg(31 %)
Potassium1,187 mg(30 %)
Calcium112 mg(11 %)
Magnesium76 mg(25 %)
Iron3.5 mg(23 %)
Iodine12 μg(6 %)
Zinc3.9 mg(49 %)
Saturated fatty acids1 g
Uric acid291 mg
Cholesterol66 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
600 grams turkey breasts
1 Tbsp vegetable oil
2 liters water
1 bay leaf
2 cloves
5 peppercorns
125 grams Pearl barley
salt
2 onions
150 grams Celery root
200 grams carrots
300 grams Leeks
ground peppers
2 Tbsps chopped parsley
How healthy are the main ingredients?
Leekcarrotparsleyclovessaltonion

Preparation steps

1.

Cook the turkey in oil and add 1 liter of water. Add bay leaf, cloves and peppercorns. Bring to a boil, cover and simmer for about 30 minutes over medium heat.

2.

In a separate pot, combine pearl barley with 1 liter of water and 1 teaspoon salt. Bring to a boil, cover and simmer about 30 minutes over medium heat. Drain cooked pearl barley and rinse with cold water.

3.

Peel onions, celery root and carrots. Dice finely. Rinse leeks and cut into strips.

4.

Remove the turkey from the pot and pour the remaining broth through a sieve. Bring broth to a boil again. pour in diced vegetables and cook for about 10 minutes, covered. Then add barley and leeks and cook for another 5-10 minutes, covered. Dice turkey and add to the pot.

5.

Season the soup to taste with salt and pepper. Serve sprinkled with parsley if desired.