EatSmarter exclusive recipe

Barbecue Marinade

4.5
Average: 4.5 (4 votes)
(4 votes)
Barbecue Marinade

Barbecue Marinade - Successful blend of fruity, spicy and sweet flavors

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Health Score:
74 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
59
calories
Calories

Healthy, because

Even smarter

Nutritional values

The marinade works equally well with meat, fish, and poultry. Its main advantage, apart from its great taste, is that unlike most oil-based marinades, it is extremely low in fat and calories.

If you are planning several barbecue evenings, you can also prepare the marinade in advance and keep it in the refrigerator for 2-3 days. For marinating meat it is best to leave it to marinate overnight to amp up flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie59 cal.(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium506 mg(13 %)
Calcium26 mg(3 %)
Magnesium23 mg(8 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar8 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 onion
½ Tbsp Canola oil
5 ozs tomato puree (canned)
1 Tbsp Tomato paste
2 Tbsps White vinegar
1 Tbsp honey
salt
peppers
Worcestershire sauce
How healthy are the main ingredients?
Tomato pastehoneyonionsalt
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 1 Small pot, 1 Wooden spoon, 1 Tablespoon

Preparation steps

1.
Barbecue Marinade preparation step 1

Peel onion and chop very finely. Heat the oil in a small pot and cook onion over low heat until translucent.

2.
Barbecue Marinade preparation step 2

Add strained tomatoes, tomato paste, vinegar and honey and bring to a boil.

3.
Barbecue Marinade preparation step 3

Season with salt, pepper and Worcestershire sauce and let cool before using.