Baked Quince and Pears with Crumble Topping

with Ginger
5
Average: 5 (2 votes)
(2 votes)
Baked Quince and Pears with Crumble Topping
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
393
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dessert is packed with fiber from the quince and pears, which helps support healthy digestion.

Serve this dessert with vanilla ice cream or for a healthier option, some low-fat vanilla yogurt.

1 <none> contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein4.74 g(5 %)
Fat16.92 g(15 %)
Carbohydrates59.53 g(40 %)
Sugar added14.97 g(60 %)
Roughage4.02 g(13 %)
Vitamin A143.66 mg(17,958 %)
Vitamin D0 μg(0 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.15 mg(10 %)
Vitamin B₆0.05 mg(4 %)
Folate8.5 μg(3 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.22 μg(0 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C13.53 mg(14 %)
Potassium308.49 mg(8 %)
Calcium44.89 mg(4 %)
Magnesium11.67 mg(4 %)
Iron1.64 mg(11 %)
Zinc0.15 mg(2 %)
Saturated fatty acids10.12 g
Cholesterol43 mg

Ingredients

for
4
Ingredients
2 Quince
2 Pear
2 Tbsps lemon juice
1 inch fresh ginger
butter (for ramekins)
sugar (for ramekins)
4 ozs Pastry flour
6 Tbsps butter
1 pinch ground cinnamon
4 Tbsps sugar
How healthy are the main ingredients?
sugarPeargingersugarcinnamon

Preparation steps

1.

Preheat oven to 350°F.

2.

Peel, quarter and core quinces and pears, then cut into bite-size cubes and mix with lemon juice. Peel and finely grate ginger and mix with fruit. Coat glass dishes or ramekins with butter and sprinkle with sugar. Divide fruit among ramekins.

3.

Mix flour with butter, cinnamon and sugar. Knead and rub between the palms of your hands to form large crumbs. Sprinkle crumbs over fruit and bake until golden-brown, about 20 minutes. Remove from oven, let cool and serve.