Bacon-wrapped Endives with Savory Filling

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Bacon-wrapped Endives with Savory Filling
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
490
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein15 g(15 %)
Fat39 g(34 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A2.2 mg(275 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.5 mg(21 %)
Vitamin K243.8 μg(406 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate248 μg(83 %)
Pantothenic acid2.6 mg(43 %)
Biotin29.6 μg(66 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C55 mg(58 %)
Potassium1,069 mg(27 %)
Calcium333 mg(33 %)
Magnesium92 mg(31 %)
Iron5.9 mg(39 %)
Iodine29 μg(15 %)
Zinc2.6 mg(33 %)
Saturated fatty acids19.8 g
Uric acid91 mg
Cholesterol213 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
8 Endive
salt
freshly ground peppers
250 grams Spinach
125 grams button Mushroom
2 garlic cloves
2 slices stale white bread
3 Tbsps butter
50 grams freshly grated Parmesan
2 egg yolks
½ tsp dried thyme
8 slices Bacon
250 milliliters Vegetable broth
Toothpick
butter (for the pan)
thyme (for garnish)
How healthy are the main ingredients?
Spinachwhite breadParmesanthymeEndivesalt

Preparation steps

1.

Rinse endive and cut in half lengthwise. Blanch in boiling, salted water for about 10-12 minutes, until al dente.

2.

Rinse spinach and remove leaves from stems. Clean mushrooms and chop finely. Peel garlic and chop finely. Remove crust from bread and crumble into breadcrumbs.  

3.

Lift endive from water and drain well in a colander. Blanch spinach in boiling water. Drain spinach in a colander, rinse, squeeze out excess water and chop finely.

4.

Heat 1 tablespoon butter in a pan and sauté chopped mushrooms and garlic for about 5 minutes over medium heat until liquid has evaporated. Add chopped spinach, half of breadcrumbs, parmesan and egg yolks to pan and cook, stirring frequently. Season with salt, pepper and thyme.

5.

Fill 2 endive halves with spinach mixture and wrap each with a slice of bacon and secure with toothpicks.

6.

Place endives in buttered baking dish and pour in broth. Sprinkle with remaining breadcrumbs. Cut butter in pieces and arrange evenly over endives. 

7.

Bake in a preheated oven at 200°C (approximately 400°F) for 25-30 minutes. Baste occasionally with a little broth.

8.

To serve, arrange on plates and garnish with thyme.